What comes with the Package
Ayurvedic treatments are based on individual body types. There are no general Ayurvedic treatment packages to be chosen based on their choice, but an authentic Ayurvedic treatment can only be provided after a detailed consultation with the person seeking treatments, even if it is for Rejuvenation. Depending upon the body doshas, a detailed program is created by the Ayurveda Doctor including Ayurvedic treatments, medicines, special diets, exercises, etc, which has to be completely followed to get the best results.
Head Massage
(Shiro Abhyanga)
A head massage with the application of medicated oil. Shiro Abhyanga improves the eyesight, color, texture, and volume of hair, strengthens the musculature of head, neck, and shoulders, removes headache, brings good sleep, relaxing and helps to delay the decline of sense organs and aging. It is useful in neurological conditions, facial Paralysis), Hemiplegia) and different types of headaches.
Face Massage
This massage will relax your face and your skin gets a lifting. The sinuses will be cleaned. A special lotion is applied to the face and is massaged gently. Duration: 30 min.
Foot Massage
The foot massage supports relaxation and gives you a calm and relaxed sleep. Oil is applied to the feet and is massaged with a special technique. Duration: 30 min.
Body Massage
(Shareera/Sarvanga Abhyanga)
Abhyanga is indicated daily for a healthy individual, especially in neuro-muscular diseases, it is done with herbal oils as mentioned in Ayurveda. Abhyanga strengthens and tones up muscles, removes fatigue, improves blood circulation, improves sleep, revitalizes the body and delays geriatric changes. The selection of the type of oil depends on the condition of the body, diagnosis of the physician. The duration of the treatment is usually 60 minutes.
Synchrone Massage
The oil is spread over the whole body. This full-body massage is done by two therapists synchronously and this treatment supports the blood circulation in both sides of the body at the same time. This massage gives you balance. Duration: 60 min.
Intensive Massage
This massage stretches the body and is good for the joints. It goes deep and is at the same time relaxing. Duration: 60-90min.
Shirodhara
(methodical flow of medicated
liquids on the head)
Shirodhara is a procedure consisting of continuous pouring of medicated oil onto the forehead of the patient for subsequently increasing duration of time. The medicated oil or the medicated liquid is chosen as per the disease and body type of person.
Shirodhara is an excellent Ayurveda therapy for stress management, relaxation and for the treatment of diseases connected with head, neck, eyes, ears, nose, throat as well as neurological conditions like paralysis, migraine, insomnia, Parkinsonism, Cerebral atrophy, tinnitus.
Shiro Pichu
(application of medicated
oil patch on the head)
In this procedure, a piece of cotton or natural cloth is dipped in oil and kept on either head or on certain other parts of the body for a stipulated period of time. It is useful in many stress-related mental disorders as well as geriatric diseases, muscular stiffness, and neurological conditions.
Shiro Vasti
(keeping medicated oil on head
for a prolonged time)
Keeping oil over the head with the help of a special leather cap for a stipulated time is called Shiro Vasti. Lukewarm medicated oils are poured into this special leather cap. The duration of the treatment and the type of oil varies according to the patient and the type of disease.
This treatment is highly useful for facial paralysis , certain types of headaches, degenerative neurological conditions, chronic insomnia, mental stress and certain psychological disorders.
Ayurvedic
Meals and Herbal tea
Just for You
Our food is prepared for all doshas (health Related Problems). Each guest will receive the same meal, but in a neutral way, in order to assure the balance of all doshas. From time to time, we also serve meals with a little Western taste to have a little variety. We are happy to adjust your meal, according to your special needs, whether you are intolerant to anything or vegetarian, and vegan or follow a gluten-free or dairy-free diet. Just let us know and we are more than happy to prepare individual meals for you. You won’t find shrimp, crab, tuna, shellfish or pineapple in our meals as they are aggravating some of the doshas
Based on diagnosing we recommend 1, 2, 3 types of herbal tea which is server as and when you request. We recommend having minimum of 4 cups of herbal as this helps the healing process.
Activities for you
Yoga
To support the purification of your body and mind, it is recommended to do soft exercises. From an ayurvedic point of view, movements are an ideal method to release stress and achieve a good balance for body and soul. Yoga is a very efficient way to create this balance and therefore we offer Yoga five times a week besides your treatments in our Lanka Ayurveda. Yoga brings body and mind in line and helps to remove blockages and tensions in the body. Hence, you will experience greater inner calmness and well-being.
We offer Hatha Yoga, as this type of Yoga is focusing on your breath and soft movements. Through those softer movements, the energy and respiratory flow will be activated and the Agni will be reactivated. Thus the Srotras will be opened and the detoxification and tissue renewal will be strengthened. For people, who’s Dosha is Vata, movement is an expression to his elementary nature. The Vata type enjoys doing Sports and is always moving to find balance and relaxation. All standing and balancing pose help this type to balance and relax.
For the Pitta type, movements are very important to release accumulated energies and stress. The strong pitta fire creates lots of energy, which needs to be released in order not to cause tensions in the body. Therefore Sport on a regular basis is very helpful to free your mind. Yoga helps the Pitta type to find a harmonious balance for body and soul and supports calmness, patience, tolerance, and empathy. For the Kapha type, movement is a very important element. Normally the Kapha type tends to avoid excessive movements and stronger efforts. To leverage the Kapha, dynamic and energetic movements, like Nordic Walking,
Swimming
An invigorating splash in the outdoor Fresh Water swimming pool at Lanka Ayurveda.
GOLDEN SANDY BEACH
Lanka Ayurveda is near to the Sandy Beach of Bentota and we give you free boat to transfer to visit the Beach and the Lagoon. You can lay and enjoy the Tropical sun and the Beach as you please.
For more information and updates follow us
Location
Lanka Ayurveda Resort.
Bentota.
Call us
Sri Lanka +9477 760 0261 | +94112 199 326
Germany +49(0)163 6726245
USA +1629 888 9167
